Physical Therapy in Ahwatukee, Arizona

Your Ahwatukee Physical Therapist

Heal and strengthen damaged muscles for long lasting results!

Meet Your Physical Therapist:
Christine Anderson

After spending 16+ years in traditional orthopedic outpatient settings, frustrated by the lack of quality time spent with her patients due to the restrictions of insurance, our physical therapist and chiropractor put their heads together and had a brilliant idea.

Traditional therapy is often limited by diagnosis and doesn’t always facilitate treatment of the entire patient. Our practitioners wanted to create an environment that focused on the individual person and was specific to each individual body’s needs.

Using a functional head-to-toe assessment process, we can design an integrative program that emphasizes function, pain relief, and mobility, helping to restore you to the pain-free performance of your everyday tasks.

Our physical therapy treatments are crafted specifically for YOU and your body! No matter who you are and what your activity level is, everyone can benefit from the ability to move better and with less pain.

To speak with our staff about your symptoms and schedule an appointment, call our office today at (480) 704-1050.

Myofascial Release
Relax muscle tension and unwind your knots

Myofascial Release is an important component of movement restoration. Fascia wraps like a blanket around every major muscle and organ in our bodies.

To restore your full movement and mobility, it’s vital to address the health of the fascia, including the bone alignment, muscle strength, and system of nerves and blood vessels.

Using a combination of metal instruments and cupping to eliminate pain and restore motion which may have been lost due to trauma, inflammation, or surgical procedures.

Relieve your pain with physical therapy!

Targeted Therapies That Treat the Root Cause of Your Pain

Our hands-on treatments address the underlying issues that are holding you back. Whether you’re recovering from injury, managing chronic pain, or enhancing performance, our proven techniques restore function and help you feel your best, faster.

Radial Pulse Wave (RPW)

Break up stubborn pain using sound wave technology

This non-invasive therapy penetrates deep into muscle tissues to reduce chronic pain, improve circulation, and accelerate healing so you can move more freely with less discomfort.

Instrument-Assisted Soft Tissue Massage (IATSM)

Feel looser, move easier with fascia-release tools

Our practitioners use specialized metal tools to gently break up adhesions and scar tissue, helping you regain flexibility, reduce inflammation, and improve mobility in tight or overused areas.

Cupping

Release deep tension and restore blood flow

Gentle silicon suction cups lift the skin and fascia, promoting detoxification and relieving tightness in ways traditional massage can’t. Ideal for stubborn knots or stagnant muscle zones.

Dry Needling

Pinpoint pain relief with micro-precision

Tiny needles stimulate trigger points and nerve pathways to release muscle tightness, reduce inflammation, and encourage your body’s natural healing process.

Functional Movement

It is the mission of ALC to help everyone – from the office worker to the elite athlete – move better.

By treating the body as a whole system that is integrated, not just individual parts, we’ll help improve your balance, core strength, stability, and flexibility.

Customized exercises will help you to improve your range of motion in joints and surrounding muscles, ligaments & tendons.

Our expert Movement Specialist brings years of physical therapy experience to offer you:

Functional Movement Programs
Myofascial Release
Cupping
Instrument-Assisted Soft
Tissue Massage
Kinesiology Taping

*Affordable rates and discount physical therapy packages available.

Your First Physical Therapy Appointment

What To Expect:

Our therapist will perform a full-body assessment to identify any areas of the body that aren’t moving like they need to and/or areas that might be causing pain because they are working/moving too much.

Treatment will be designed based on these findings and will begin on your first visit! We may utilize a variety of manual techniques depending on the therapist’s findings. Myofascial release, mobile cupping, Instrument-assisted soft tissue mobilization and manual stretching and joint mobilizations are just a few examples.

All treatments are gentle and pressure will be adjusted to the individual. Most people feel relief and decreased pain after their very first treatment. Many people also experience increased blood flow to muscles and fascia, tingling (restored tissue flow) relief of tension, and relaxation of muscles.

Some patients may experience a soreness similar to post-workout soreness up to 1 day post-treatment, however drinking plenty of water both before and after treatment is encouraged, as this will help your body process the detoxifying effects of the treatment and help alleviate possible soreness.